GET IN TOUCH

12333 Strickland Rd, Suite 104 Raleigh, North Carolina 27613
USA

Tel: 919-897-6286

Email: info@studiobyo.com

© 2019 By Studio BYO. Web design by Fringge Consultants.

Y O G A + F I T N E S S  C L A S S E S 

Mindful body movement linked with breath

YogaFlow

is our basic, open level yoga flow/vinyasa encouraging and developing strength, endurance and flexibility.

*nonheated*

Available every Sunday, Monday & Thursday

Yoga {Slow} Flow

is a sequence of yoga poses that mindfully transition from one to the next with the use of steady, fluid breathing.  The class can be as gentle or advanced as the practitioner chooses, as modifications will be offered throughout. Appropriate for beginners or regular practitioners looking for a slower paced practice.

*nonheated*

Available every Tuesday

Yin Yoga

Yin Yoga is a slow-paced style of yoga with asanas (postures) that are held for longer periods of time.

Yin poses work on the connective tissues of the body - the tendons, facia, and ligaments - with the intention of increasing circulation in the joints and improving flexibility.

A more meditative approach bringing with it awareness of inner silence and a universal, interconnecting quality.

Yin is designed to compliment other forms of yoga and exercise.

Available Mondays (Wed coming soon)

Barre

Barre Fitness with a Body Bar + interval training for max results

Available every Saturday

 

H Y B R I D   C L A S S E S 

When you can't choose just one format...

Blended BARRE Flow

a signature blend of Barre, Pilates, Yoga, and Strength seamlessly pieced together in a warm room to the beat of energetic dance music.  Focused on intentional movement, you will leave feeling longer, leaner, toned and more aware of your body and how to trigger muscle engagement and fatigue. *heated to 85-90 degrees

Available Sundays

Blended Cycle

20-30 mins Cycle

20-30 mins Flow

For a total of 50-minutes of hybrid heaven!

Available Mondays

CORE Cycle

Get a little bit of both with this hybrid!

20-30 mins Cycle

20-30 mins Abs and Core Work

For a 50-min HYBRID that will have you asking for more!

Available Saturdays

CORE Flow

Combining abdominal and core work with Yoga Flow for 60 minutes of ab-solute bliss!

Available Fridays

 

F L O U R I S H

Fuel for the mind, body and soul

You Call This Yoga!

We are happy to be a host site for the non-profit group called You Call This Yoga which creates yoga opportunities for cancer survivors, veterans, and those with disabilities.

Currently on our Schedule:

Sundays 2pm: FREE Yoga for Cancer Survivors

Wednesdays 7pm: FREE Yoga for Veterans

Sign up will take you to their EventBrite Page

Available Weekly

Meditation Reset

Learn about the benefits of a meditation practice and sit through a guided experience in a comfortable environment.

Available every Tuesday 

Reiki & Energy Medicine 

We all possess energy and the ability to use it for our benefit and the benefit of others.  Reiki is a healing technique based on the principle that energy is able to be channeled into the patient by means of touch or near touch, to activate the natural healing processes of the patient's body and restore physical and emotional well-being.  Available in group and individual sessions.

By Appointment

CBD + Herbal Source Workshops

Learn to use herbs and all their powers for flavoring, food, or medicinal qualities.  Guest experts will present.

Hemp and CBD oil will also be regularly discussed with On/Off The Mat workshops

Available Monthly

Makers Market:  Community Showcase

This community-based market will showcase local businesses, entrepreneurs, and other #bossbabes in the area.  Health/beauty/wellness/lifestyle

Available 2nd Saturday Each Month

FUELING:  Nutrition for YOU.

Local experts will teach us their tips and tricks for fueling our bodies the best ways we can in the world we live in.  Look for sports-nutrition, whole-fooding, supplementing, and also a quarterly IFTA-Nutirition Certification course

Coming Soon!

 

K I D S  Y O G A

YogiFit Family 

Family Yoga, Kids Yoga, and Kids yoga+fitness camps 

$20/family (4 members)

Kids Camp Cost varies

Next Up:

Kid & Family Yoga

Saturday, November 9th at 9am

Available Select Saturdays

 
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